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Zumba at 50
By Merian Redman
If you have participated in aerobics and enjoy dancing, I highly recommend this group activity. I am 50 years old and took my first lesson in November and I am hooked. You can go at your own pace - low impact or high impact (session lasts 1 hour). At most workout facilities this class is a drop-in session and you do not have to join the health club. This group dance is Latin themed with great music, some from today and some yesterday. Get ready to dance your bottom off and have some fun doing it! |
Zumba
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I hadn't heard of Zumba. Sounds fun! I'm not in my 50's yet but it might make a nice change from the rave beats.
Most people need exercise these days and I checked out your "hubpages.com", very interesting. At 74, I'll have to start slow, but it sound like fun.
Thanks for sharing.
Frederick
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